About This Course
Course Description
Stress is something we all encounter in our lives. While it’s a normal part of daily life, excessive stress can negatively impact our health and emotional well-being. It can also diminish our overall quality of life by lowering productivity and exacerbating health issues. This course explores different types of stress and offers both immediate and long-term strategies for stress reduction.
Course Objectives
- Define stress.
- Recognize the differences between good stress and bad stress.
- Recognize the differences between stress and anxiety.
- Recall how to reduce stress quickly.
- Recall practices to keep long-term stress low and manageable.
Requisite Knowledge
None
Target Audience
- Managers, supervisors, engineers, technicians or any individual working directly with this equipment or product
Your Instructors
Google