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Office Ergonomics Essentials
About This Course
Course Description
If you’ve ever spent hours at a computer, you may have experienced discomfort from prolonged sitting, numbness from poor circulation, or eye strain. This course will help you identify ways to create a more ergonomically correct workspace to alleviate these issues. You’ll learn ergonomic principles, how to prepare your work area, and what adjustments you can make to your setup, regardless of where you work. This course is ideal for anyone who uses a computer for any length of time.
Course Objectives
- Define ergonomics
- Recognize work habits to break to improve ernonomics
- Identify how to prepare one’s body, work area, and devices to be more ergonomically correct
- Recall strategies to improve ergonomics in work areas
Requisite Knowledge: None
Target Audience
- Managers, supervisors, engineers, technicians, or any individual working directly with this equipment or product